Why am I tired all the time?
12.06.2025 00:08
It's the main fuel source for your brain cells.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
10. Incorporate breathwork in your morning routine.
- Fruits
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- Raw dairy
They don’t know why though.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Cheers!
Listen to uplifting music.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
- Honey
6. Reduce exposure to blue light in the evenings.